Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

August 12, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/12/2015
Description: Tabatas 8x20sec on, 10sec off
Push-ups
Squats
Sit-ups

Set a timer for 20sec of work and 10sec of rest for 8 rounds. Do 8 rounds of each exercise before moving on to the next. Use an App for your phone.
Post total reps added together!
Results: 296 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 08/12/2015 Tabatas 8x20sec on, 10sec off
Push-ups
Squats
Sit-ups

Set a timer for 20sec of work and 10sec of rest for 8 rounds. Do 8 rounds of each exercise before moving on to the next. Use an App for your phone.
Post total reps added together!		 296 reps
Performed as RX