Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

August 10, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Chest To Be The Best
Description: 10' AMRAP
10 Bench Press (135/75)
10 Sit Up
Results: 6 rounds 8 reps
Workout scaled
Modifications at: 65#

2 similar workouts

Date Name WorkoutDescription Results
08/10/2015 Chest To Be The Best 10' AMRAP
10 Bench Press (135/75)
10 Sit Up		 6 rounds 8 reps
Workout Scaled
08/10/2015 Chest To Be The Best 10' AMRAP
10 Bent Over Row (135/75)
10 GHD Hip Ext.		 9 rounds 0 reps
Workout Scaled