Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

August 12, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
800m Run
21 UB push press (50/30kg)
800m Run
18 UB push press
800m Run
15 UB push press

200m penality
Results: 19m 28s
Workout scaled
Modifications at: 40kg
Athlete's Notes: In Sweden with my new Olympic bar and weights!
Awesome -now I can train on my Sweden trips - no excuses

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
800m Run
21 UB push press (50/30kg)
800m Run
18 UB push press
800m Run
15 UB push press

200m penality		 19m 28s
Workout Scaled