Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups
Results: 11m 28s
Workout scaled
Modifications at: Weight on cleans 85
Wall Walks
Cooldown: 5 sets of 20 second hip extension hold (weighted if possible)

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 11m 28s
Workout Scaled