Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2015

Performed at: Crossfit Haymaker
Workout Name: 150811
Description: 5 minute amrap
15 toes to bar
15 clean and jerk (135/95)
*rest 2 minutes
5 minute amrap
50 wall balls
100 double unders

*record total reps
Results: 104 reps
Workout scaled
Modifications at: 105 lb clean and jerk
Warmup: 95 lb and 105 lb strict press
Athlete's Notes: 53 in rnd 1 and 51 in round 2

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 150811 5 minute amrap
15 toes to bar
15 clean and jerk (135/95)
*rest 2 minutes
5 minute amrap
50 wall balls
100 double unders

*record total reps		 104 reps
Workout Scaled