Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Furious
Description: 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*
Results: 390 reps
Workout scaled
Modifications at: 75#

2 similar workouts

Date Name WorkoutDescription Results
08/11/2015 Furious 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*		 390 reps
Workout Scaled
04/27/2015 Furious 10 RFT
10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thruster
10 Power Snatch
10 OH Squat
(95/65)
*Eliminate One Exercise After Each Round*		 382 reps
Workout Scaled