Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/15/2015
Description: Deck of Cards Workout
Hearts = Push-ups
Diamonds = Sit-ups
Spades = Squats
Clubs = Jumping Jacks
Jokers = 10 Burpees

Reps equal number on card. Face cards are 10 reps and Aces are 11.
Post time to complete full deck of cards!
Results: 10m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2015 08/15/2015 Deck of Cards Workout
Hearts = Push-ups
Diamonds = Sit-ups
Spades = Squats
Clubs = Jumping Jacks
Jokers = 10 Burpees

Reps equal number on card. Face cards are 10 reps and Aces are 11.
Post time to complete full deck of cards!		 10m 55s
Performed as RX