Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

August 11, 2015

Performed at: RifTribe
Workout Name: Am rapped out
Description: 3 Rds of:

7min AMRAP
Buy-in 400m run
3 ground to overhead
9 barbell push-ups
15 DUs (2:1) singles
**2 min rest between each round

Ground to overhead: 155/105; 115/75; 95/65 less
Results: 9 rounds 54 reps
Performed as RX
Athlete's Notes: Weight for ground to overhead: 107lb

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Am rapped out 3 Rds of:

7min AMRAP
Buy-in 400m run
3 ground to overhead
9 barbell push-ups
15 DUs (2:1) singles
**2 min rest between each round

Ground to overhead: 155/105; 115/75; 95/65 less
 9 rounds 54 reps
Performed as RX