Dana Vokes

Hometown:

Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 31, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week for July 27-31, 2015
Description:	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed.
Results:	3m 22s Performed as RX
Athlete's Notes:	95lbs

Date	Name	WorkoutDescription	Results
07/31/2015	Challenge of the Week for July 27-31, 2015	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed.	3m 22s Performed as RX