Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 10, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/10/2015
Description:	5 rounds for time 40 Squats 30 Push-ups 20 V-sits Post Time!
Results:	22m 28s Performed as RX

Date	Name	WorkoutDescription	Results
08/10/2015	08/10/2015	5 rounds for time 40 Squats 30 Push-ups 20 V-sits Post Time!	22m 28s Performed as RX