Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

August 10, 2015

Performed at: CrossFit Pintados
Workout Name: Dumbbell DT
Description: 5 rounds for time.

12 dumbbell deadlifts (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes
Results: 7m 29s
Workout scaled
Modifications at: 15 lb. Dumbbells
Athlete's Notes: Power cleans at 32.5 kg
Single arm ring rows

2 similar workouts

Date Name WorkoutDescription Results
12/23/2015 Dumbbell DT 5 rounds for time.

12 dumbbell deadlifts (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)		 8m 46s
Workout Scaled
08/10/2015 Dumbbell DT 5 rounds for time.

12 dumbbell deadlifts (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes		 7m 29s
Workout Scaled