Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2015

Performed at: Vintage CrossFit
Description: Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch
Results: 45 lbs
Performed as RX
Warmup: Warm up snatch for 6-7 minutes

1 similar workout

Date Name WorkoutDescription Results
08/10/2015 Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 45 lbs
Performed as RX