Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

August 9, 2015

Performed at: CrossFit Pintados
Workout Name: Dumbbell DT
Description: 5 rounds for time.

12 dumbbell deadlifts (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes
Results: 9m 51s
Workout scaled
Modifications at: 35 db

2 similar workouts

Date Name WorkoutDescription Results
12/22/2015 Dumbbell DT 5 rounds for time.

12 dumbbell deadlifts (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)		 5m 00s
Workout Scaled
08/09/2015 Dumbbell DT 5 rounds for time.

12 dumbbell deadlifts (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes		 9m 51s
Workout Scaled