Joel Popenfoose

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2015

Performed at: Crossfit Haymaker
Workout Name: Bear Down
Description: 4 rounds for time:
50 ft bear crawl
30 push-ups
50 ft bear crawl
40 sit-ups
50 ft bear crawl
50 squats
Results: 16m 28s
Performed as RX
Cooldown: Compare to 150127

1 similar workout

Date Name WorkoutDescription Results
08/06/2015 Bear Down 4 rounds for time:
50 ft bear crawl
30 push-ups
50 ft bear crawl
40 sit-ups
50 ft bear crawl
50 squats		 16m 28s
Performed as RX