Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
August 7, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08/07/2015 |
| Description: | 4 rounds for time 5 Deadlifts 185/155lbs 7 Knees to elbows 9 Push-ups Post Time! LVL1M: 2 rounds, light weight, hang knee raise LVL1: 3 rounds, 155/125lbs, hang knee raise LVL2: 175/145lbs, hang knee raise LVL3: RX'd |
| Results: | 3m 46s Workout scaled |
| Modifications at: | Knee raises |
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