Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

August 7, 2015

Performed at: 2015 Vintage Summer Series Week 3
Workout Name: WOD 4
Description: TBA
Results: 53m 40s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
12/06/2018 AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups
Rest 3:00
100' Shuttle
(50' out and back)
5 Toes to Bar

Push the pace on the shuttles and work on fast, efficient sets of gymnastics. The gymnastics should be 1 set every round

Beginner: 3 Strict banded Pull Ups; 5 Hanging Knee Raises
Intermediate: 3-5 Chin Over Bar Pull Ups; Toes to Eye Level
Advanced: Rx		 1773 reps
Performed as RX
10/31/2017 AMRAP 15 Minutes
Run 200m
15 Pull Ups
(Must be done in sets of 5 or more)
Rest :30

For the AMRAP work on pushing the run and taking very short breaks between pull ups, get comfortable jumping down and jumping right back up.

Beginner: Use bands to allow for 5+ reps with a focus on full ROM!
Intermediate/Advanced: Rx
 7 rounds 100 reps
Performed as RX
09/19/2017 For Time
40 Wallballs 20/14lbs
8 Bar Muscle Ups
30 Wallballs
6 Bar Muscle Ups
20 Wallballs
4 Bar Muscle Ups
10 Wallballs
2 Bar Muscle Ups

Beginner: 24/18/12/6 Wall Balls with focus on hitting height standards; 8/6/4/2 Strict Chin Ups with smallest band possible
Intermediate: 32/24/16/8 Wall Balls with focus on hitting height standards; 8/6/4/2 strict chest to bar pull ups or 4/3/2/1 bar muscle ups
Advanced: Rx, no more than 1 break per set of wall balls, no singles on muscle ups		 6m 10s
Workout Scaled
03/31/2016 Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 155 lbs
Performed as RX
01/14/2016 EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed		 25 reps
Performed as RX
08/07/2015 WOD 4 TBA 53m 40s
Performed as RX