Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 7, 2015

Performed at: 2015 Vintage Summer Series Week 3
Workout Name: WOD 4
Description: TBA
Results: 53m 40s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/13/2017 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

Beginner: 70/50% bodyweight; Banded Strict Pullups
Intermediate: 80/60% bodyweight; Rx Pullups
Advanced: 100/70% bodyweight		 119 reps
Workout Scaled
03/31/2016 Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 105 lbs
Performed as RX
08/07/2015 WOD 4 TBA 53m 40s
Performed as RX