Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

August 6, 2015

Performed at:	RifTribe
Workout Name:	Shoulder smoke
Description:	(20 min cap) 15-12-9-6-3 -push-ups -strict press (rx = 75/45 or more) kids use kettle bell Complete 25 Air Squats between each round!
Results:	11m 09s Performed as RX

Date	Name	WorkoutDescription	Results
08/06/2015	Shoulder smoke	(20 min cap) 15-12-9-6-3 -push-ups -strict press (rx = 75/45 or more) kids use kettle bell Complete 25 Air Squats between each round!	11m 09s Performed as RX