Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

August 7, 2015

Performed at: CrossFit AZO
Description: OTM 12mins
5-8 strict pull ups
*bands are allowed no kipping
Results: 3 reps
Workout scaled
Modifications at: blue band
Warmup: .5 mile run

3 Rounds

15m Walking Lunges
5 Samson+Walkout+Push-up
20 Mtn. Climbers
15m Back Pedal
5 Box Jumps
Speed Ladder
Athlete's Notes: reps of min round

1 similar workout

Date Name WorkoutDescription Results
08/07/2015 OTM 12mins
5-8 strict pull ups
*bands are allowed no kipping		 3 reps
Workout Scaled