Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 7, 2015

Performed at: The Shoebox
Workout Name: But Did You Die?
Description: I. CORE & ENDURANCE CONDITIONING

12 Minute EMOM

20 Double Unders
15 V-Ups

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II. WOD | 18 Minute EMOM for REPS*

01: HSPU
02: Goblet Squats (53/35)
03: Weighted Sit Ups (45/25)
04: DB Lunges (30/25)
05: Pull Ups
06: Double Unders

*15 seconds transition time between stations
Results: 195 reps
Workout scaled
Warmup: 17-20 Pushuos with knees. Sometimes hand release Pushups, v ups to shins
Athlete's Notes: 25# Weighted Sit-ups, lunges (no weights), Ring Rows, Reverse Crunches, Pike push-ups with knee, Air squats

1 similar workout

Date Name WorkoutDescription Results
08/07/2015 But Did You Die? I. CORE & ENDURANCE CONDITIONING

12 Minute EMOM

20 Double Unders
15 V-Ups

---

II. WOD | 18 Minute EMOM for REPS*

01: HSPU
02: Goblet Squats (53/35)
03: Weighted Sit Ups (45/25)
04: DB Lunges (30/25)
05: Pull Ups
06: Double Unders

*15 seconds transition time between stations		 195 reps
Workout Scaled