Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

August 6, 2015

Performed at: CrossFit Pintados
Workout Name: Renegade Rock and Roll
Description: 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps) See video below-

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds Coaching Tips: Use the hook grip on the dumbbells. Keep the abs tight when doing the OH dumbbell walks.
Results: 3 rounds 6 reps
Performed as RX
Athlete's Notes: 3 rounds 6 db hang power cleans

1 similar workout

Date Name WorkoutDescription Results
08/06/2015 Renegade Rock and Roll 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps) See video below-

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds Coaching Tips: Use the hook grip on the dumbbells. Keep the abs tight when doing the OH dumbbell walks.		 3 rounds 6 reps
Performed as RX