Jen Molinda

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 5, 2015

Performed at: Crossfit Haymaker
Workout Name: 150805
Description: 3 minute row for calories
Followed immediately by:
7 minute AMRAP
30 double unders
10 snatch (95/65)
Results: 163 reps
Workout scaled
Modifications at: Used 55 lbs instead of 65
Athlete's Notes: 38 calories for the row and 125 for the AMRAP

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 150805 3 minute row for calories
Followed immediately by:
7 minute AMRAP
30 double unders
10 snatch (95/65)
 163 reps
Workout Scaled