Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 5, 2015

Performed at: Vintage CrossFit
Description: Row 750m
50 Wall Balls
25 Power Cleans, 135/95
Results: 11m 09s
Workout scaled
Modifications at: 10# WB (shoulder issues) & 75# Pwr Cln
Warmup: Muscle Up Skill Work
Advanced: 5 sets of 3 reps of 1 Muscle Up + 2 Ring Dips
Intermediate: 5 Alternating Sets of
A) 3 Ring Pullups with 1 second hold at the top
B) 3 Full ROM ring dips or ring support to drop to bottom of dip
Beginner: 5 Alternating Sets of:
A) 5 Strict Ring Rows
B)10 Second Ring Support hold

2 similar workouts

Date Name WorkoutDescription Results
05/05/2016 For time
Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 9m 57s
Workout Scaled
08/05/2015 Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 11m 09s
Workout Scaled