Performed at: | The Shoebox |
Workout Name: | Clean It. Jerk It. Thrust It. |
Description: | WOD | Partner WOD 2x9 Minute AMRAP ROUND 01 (135/95) 03 Squat Cleans 02 Jerks 01 Thrusters 3 Minute Rest ROUND 02 (175/125) 03 Squat Cleans 02 Jerks 01 Thrusters |
Results: | 82 reps Workout scaled |
Modifications at: | Power Cleans, Push Jerks, Push Press Round 1 65# Round 2 70# |
Athlete's Notes: | With Michael we did 7+ 7 bad 4 reps= 14 rounds 4 reps Then 2nd round 7+6=13 rounds |