Performed at: | Crossfit Haymaker |
Workout Name: | Bear Down |
Description: | 4 rounds for time: 50 ft bear crawl 30 push-ups 50 ft bear crawl 40 sit-ups 50 ft bear crawl 50 squats |
Results: | 16m 40s Workout scaled |
Modifications at: | Girl pushups, 2 rounds. did last round with Jackie but didn't count that time |
Warmup: | 10 cal row,10 pushups |
Cooldown: | Compare to 150127 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/06/2015 | Bear Down | 4 rounds for time: 50 ft bear crawl 30 push-ups 50 ft bear crawl 40 sit-ups 50 ft bear crawl 50 squats |
16m 40s Workout Scaled |