Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

August 5, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
3rnd
20 Banded Good-morning
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
50 Clean & Jerk (60/40kg)
Every minute : 5 Burpees
Results: 9m 00s
Workout scaled
Modifications at: 40 kg
Warmup: 3x
10 squat jump
10 press 20 kg
Athlete's Notes: Bad form last 20 C&J

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 SKILL:
3rnd
20 Banded Good-morning
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
50 Clean & Jerk (60/40kg)
Every minute : 5 Burpees		 9m 00s
Workout Scaled