Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

August 3, 2015

Performed at: CrossFit Pintados
Workout Name: Warp Factor
Description: 5 rounds for time.

3 hang squat snatch (Advanced: 52.5kg, Intermediate*: 37.5kg, Novice: 30kg)

6 jerks or shoulder-to-overhead (same)

100m bumper plate farmer carry (Advanced: 20kg, Intermediate*: Black plate, Novice: 25lbs Dumbbells) (2 plates one in each hand)

40 double unders* (Intermediate & Novice: count attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Novice: Do 4 rounds.

Scaling Guide: 12 17 minutes
Results: 30m 00s
Workout scaled
Modifications at: Snatch - 32.5 kg
Jerks - 32.5 kg
Farmer Carry - 30lbs dumbbells

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Warp Factor 5 rounds for time.

3 hang squat snatch (Advanced: 52.5kg, Intermediate*: 37.5kg, Novice: 30kg)

6 jerks or shoulder-to-overhead (same)

100m bumper plate farmer carry (Advanced: 20kg, Intermediate*: Black plate, Novice: 25lbs Dumbbells) (2 plates one in each hand)

40 double unders* (Intermediate & Novice: count attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Novice: Do 4 rounds.

Scaling Guide: 12 17 minutes		 30m 00s
Workout Scaled