Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

August 4, 2015

Performed at: Vintage CrossFit
Description: 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups
Results: 9m 01s
Performed as RX
Cooldown: 40 Alternating Kettlebell Box Step ups (2x35# to 20"/2x26# to 16")

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 9m 01s
Performed as RX