Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2015

Performed at: Crossfit Haymaker
Workout Name: Ryan Hill Special
Description: 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest
Results: 22m 30s
Workout scaled
Modifications at: 2nd part - 95 lbs
Athlete's Notes: 25 CJ at 95 lb RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 Ryan Hill Special 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest		 22m 30s
Workout Scaled