Danny Sandoval

Hometown:
Winona Lake, IN
Gym:
Crossfit Haymaker
Gender:
Male
Age:
29
Height:
5' 9"
Weight:
215 lbs

August 4, 2015

Performed at: Crossfit Haymaker
Workout Name: Ryan Hill Special
Description: 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest
Results: 21m 55s
Performed as RX
Athlete's Notes: 41 reps for C&J

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 Ryan Hill Special 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest		 21m 55s
Performed as RX