Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 4, 2015

Performed at: Rogue River CrossFit
Description: For time:
400m run
30 clean + jerk (135/95)
400m run
Results: 7m 15s
Workout scaled
Modifications at: Air dyne 1/2 mile
65lbs
Athlete's Notes: Increase 400m airdyne to .7 instead of .5

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 For time:
400m run
30 clean + jerk (135/95)
400m run		 7m 15s
Workout Scaled