08/04/2015 |
|
Power clean 1 |
120 lbs Performed as RX |
06/23/2015 |
|
Power Clean 1RM |
115 lbs Performed as RX |
02/10/2015 |
|
AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges |
195 reps Workout Scaled |
11/26/2014 |
|
Power clean 1-1-1 |
105-115-115 lbs Performed as RX |
10/06/2014 |
|
Power clean 1-1-1-1-1-1 |
45-65-85-85-95-95 lbs Performed as RX |