08/04/2015 |
|
Power clean 1 |
125 lbs Performed as RX |
07/23/2015 |
|
Hang power clean 5
Hang power clean 7
Hang power clean 3
Hang power clean 5
Hang power clean 1 |
65-65-85-85-105 lbs Performed as RX |
06/23/2015 |
|
Power Clean 1RM |
105 lbs Performed as RX |
02/10/2015 |
|
AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges |
238 reps Workout Scaled |
11/26/2014 |
|
Power clean 1-1-1 |
80-85-90 lbs Performed as RX |