Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 4, 2015

Performed at: Vintage CrossFit
Description: 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups
Results: 10m 32s
Performed as RX
Cooldown: 40 Alternating Kettlebell Box Step ups (2x35# to 20"/2x26# to 16")

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 10m 32s
Performed as RX