Lamb Matthew

Hometown:

New Orleans, LA

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

August 4, 2015

Performed at:	Vintage CrossFit
Description:	21 Kettlebell Swings, 70/53 21 Ring Pushups 400m run 15 Kettlebell Swings 15 Ring Pushups 400m run 9 Kettlebell Swings 9 Ring Pushups
Results:	6m 06s Performed as RX
Cooldown:	40 Alternating Kettlebell Box Step ups (2x35# to 20"/2x26# to 16")

Date	Name	WorkoutDescription	Results
08/04/2015		21 Kettlebell Swings, 70/53 21 Ring Pushups 400m run 15 Kettlebell Swings 15 Ring Pushups 400m run 9 Kettlebell Swings 9 Ring Pushups	6m 06s Performed as RX