Shelby Porteneuve

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 4, 2015

Performed at:	The Shoebox
Workout Name:	Haiku
Description:	WOD \| 15 Minute AMRAP 05 Clapping Push Ups 07 Pull Ups 05 Weighted Reverse Burpees (45/25)
Results:	3 rounds 13 reps Workout scaled
Modifications at:	Knee push ups Ring rows Rev burpee 25lbs

Date	Name	WorkoutDescription	Results
08/04/2015	Haiku - Strength Sesh	STRENGTH 5x2 Deadlift (88-95% of 1RM) --- Be sure to give yourself ample time to rest between sets.	145 lbs Performed as RX
08/04/2015	Haiku	WOD \| 15 Minute AMRAP 05 Clapping Push Ups 07 Pull Ups 05 Weighted Reverse Burpees (45/25)	3 rounds 13 reps Workout Scaled