Shelby Porteneuve

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
50
Height:
--
Weight:
--

August 4, 2015

Performed at: The Shoebox
Workout Name: Haiku - Strength Sesh
Description: STRENGTH

5x2 Deadlift (88-95% of 1RM)

---

Be sure to give yourself ample time to rest between sets.
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 Haiku - Strength Sesh STRENGTH

5x2 Deadlift (88-95% of 1RM)

---

Be sure to give yourself ample time to rest between sets.		 145 lbs
Performed as RX