Performed at: | The Shoebox |
Workout Name: | Haiku - Strength Sesh |
Description: | STRENGTH 5x2 Deadlift (88-95% of 1RM) --- Be sure to give yourself ample time to rest between sets. |
Results: | 180 lbs Performed as RX |
Athlete's Notes: | Tried 185 but too much and unsafe for a 5x2 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/04/2015 | Haiku - Strength Sesh | STRENGTH 5x2 Deadlift (88-95% of 1RM) --- Be sure to give yourself ample time to rest between sets. |
180 lbs Performed as RX |