Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2015

Performed at: Crossfit Haymaker
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 39s
Workout scaled
Modifications at: 75 lbs
Warmup: 2 500 meter row. 20 push ups

Hang to clean and squat -115 x 10
Back squat -165 x 5 x 5

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 39s
Workout Scaled