Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2015

Performed at: Vintage CrossFit
Workout Name: Double Hanger
Description: 3 RFT
70 Double Unders
7 Hang Power Clean and Jerks 135/95

Advanced:
3RFT
100 Double Unders
7 Hang Power Clean and Jerks 185/115
Results: 12m 59s
Workout scaled
Modifications at: 2:1 (SU:DU) x 25
125# hang clean and jerk
Cooldown: Beginner: 30 Situps + 30 Frog Kicks
Intermediate+: 30 GHD Situps + 30 Frog Kicks
Athlete's Notes: Intermediate cooldown

1 similar workout

Date Name WorkoutDescription Results
07/21/2015 Double Hanger 3 RFT
70 Double Unders
7 Hang Power Clean and Jerks 135/95

Advanced:
3RFT
100 Double Unders
7 Hang Power Clean and Jerks 185/115		 12m 59s
Workout Scaled