Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 3, 2015

Performed at: CrossFit Pintados
Workout Name: Warp Factor
Description: 5 rounds for time.

3 hang squat snatch (Advanced: 52.5kg, Intermediate*: 37.5kg, Novice: 30kg)

6 jerks or shoulder-to-overhead (same)

100m bumper plate farmer carry (Advanced: 20kg, Intermediate*: Black plate, Novice: 25lbs Dumbbells) (2 plates one in each hand)

40 double unders* (Intermediate & Novice: count attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Novice: Do 4 rounds.

Scaling Guide: 12 17 minutes
Results: 30m 00s
Performed as RX
Warmup: 50 DUs
30 lunge walks
20 DB snatches 20LBS
10 Toe to Knee
Athlete's Notes: 4 Reps 3 Snatches 6 jerks, DB (30KG, 25KB)

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Warp Factor 5 rounds for time.

3 hang squat snatch (Advanced: 52.5kg, Intermediate*: 37.5kg, Novice: 30kg)

6 jerks or shoulder-to-overhead (same)

100m bumper plate farmer carry (Advanced: 20kg, Intermediate*: Black plate, Novice: 25lbs Dumbbells) (2 plates one in each hand)

40 double unders* (Intermediate & Novice: count attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Novice: Do 4 rounds.

Scaling Guide: 12 17 minutes		 30m 00s
Performed as RX