Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 3, 2015

Performed at: Vintage CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 7m 35s
Performed as RX
Cooldown: 2x12-15 rep hip extension

10 similar workouts

Date Name WorkoutDescription Results
07/07/2017 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 35s
Performed as RX
12/14/2016 Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 5m 59s
Performed as RX
05/02/2016 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 55s
Performed as RX
12/20/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 01s
Performed as RX
08/14/2015 Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 7m 15s
Performed as RX
08/03/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 35s
Performed as RX
08/14/2014 Heavy Annie 50-40-30-20-10
Heavy Rope
Med ball situps (20/14)		 8m 52s
Performed as RX
07/07/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 27s
Performed as RX
03/31/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 55s
Performed as RX
06/10/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Performed as RX