Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 3, 2015

Performed at: Vintage CrossFit
Workout Name: Back Squat Day 2
Description: Back Squat 5-5-5-5-5 @ 75%
Results: 185-205-225-245-265 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/03/2015 Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 185-205-225-245-265 lbs
Performed as RX
12/10/2014 Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 275 lbs
225 lbs
Performed as RX