Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

August 3, 2015

Performed at: Vintage CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 6m 54s
Performed as RX
Cooldown: 2x12-15 rep hip extension

2 similar workouts

Date Name WorkoutDescription Results
08/03/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 54s
Performed as RX
08/07/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 29s
Performed as RX