Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

August 3, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Front Squat C1

WOD :
1000m Run
25 Power clean (60/40kg)
25 Box jump
25 C2B
50 Gobelet Squat (32/24kg)
25 C2B
25 Box jump
25 Power clean (60/40kg)
Results: 22m 28s
Workout scaled
Modifications at: 35kg PC
elastic
1st 5 32 kg next 15 24 kg then rest 32 kg
Warmup: 3x
10 jump squats
10 push ups
Athlete's Notes: Should have done 40 kg

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 SKILL:
Front Squat C1

WOD :
1000m Run
25 Power clean (60/40kg)
25 Box jump
25 C2B
50 Gobelet Squat (32/24kg)
25 C2B
25 Box jump
25 Power clean (60/40kg)		 22m 28s
Workout Scaled