Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

August 3, 2015

Performed at: RifTribe
Workout Name: Aug3
Description: 18-KB swings (20/12)
18-Over Head Lunges (75lbs)
18-Pistols

*Perform 5 strict pull-ups between each round (unbroken)
*reduce 3 reps each round, but continue 5 strict pull-ups unbroken.
Results: 18m 37s
Workout scaled
Modifications at: could not do last set of 5 unbroken pull-ups, did 3+2

2 similar workouts

Date Name WorkoutDescription Results
08/04/2015 Aug3 Part B: (9 min Cap)10to1 of:
-Burpees
-Air Squats
-Weighted Sit-ups (35/25)
*40 DUs (Cash-out)
 7m 42s
Performed as RX
08/03/2015 Aug3 18-KB swings (20/12)
18-Over Head Lunges (75lbs)
18-Pistols

*Perform 5 strict pull-ups between each round (unbroken)
*reduce 3 reps each round, but continue 5 strict pull-ups unbroken.
 18m 37s
Workout Scaled