Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

July 31, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
take 2 min rest every set

WOD :
EMOM20
- 15/12 Cal Row
- 20/15 Burpees
- 200m Run
- 50 DU
Results: 20m 00s
Workout scaled
Modifications at: Row; first and last ok
Burpees first ok and then pass 10 (lost count)
SU average 100 "front loaded " 150 1st end (only rnd)
Athlete's Notes: Bitching WOD

1 similar workout

Date Name WorkoutDescription Results
07/31/2015 SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
take 2 min rest every set

WOD :
EMOM20
- 15/12 Cal Row
- 20/15 Burpees
- 200m Run
- 50 DU
 20m 00s
Workout Scaled