Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

August 1, 2015

Performed at: RifTribe
Workout Name: Saturday Fun
Description: AMRAP (18min)
Buy-in: 400 m run (for time)
30 SEC REST
4-KB Front Rack Lunges (20K/12K)
4-Pull-ups (scale to ring rows)
4-Air Squats
8-KB Front Rack Lunges (20K/12K)
8-Pull-ups
8-Air Squats

*add 4 reps each round!!
Results: 5 rounds 24 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/15/2015 Saturday Fun 2 Rounds of the following:
3 min max rep ring rows
***1 Min rest***
3 min AMRAP
10 MB Overhead lunges 20/10
5 Burpees
***1 Min rest***
3 min to complete:
30 Double KB Front Rack lunges
Tree walk with KB 20/16 (right hand going/left hand coming)
 189 reps
Performed as RX
08/01/2015 Saturday Fun AMRAP (18min)
Buy-in: 400 m run (for time)
30 SEC REST
4-KB Front Rack Lunges (20K/12K)
4-Pull-ups (scale to ring rows)
4-Air Squats
8-KB Front Rack Lunges (20K/12K)
8-Pull-ups
8-Air Squats

*add 4 reps each round!!
 5 rounds 24 reps
Performed as RX
07/18/2015 Saturday Fun Buy-in: 30 Burpees
3 rounds of:
15- Push press (80lb/12k KB)
12- Ring Dips
10-V-ups
6-C2B (scale 10 strict pull ups)
Cash-out: 20 Burpees
 22m 07s
Workout Scaled