Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

July 30, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Deadlift C1

WOD :
21 Thruster (40/30kg)
21 KB Swing (24/16kg)
400m Run
15 Thruster
15 KB Swing
30 Burpees
9 Thruster
9 KB Swing
40 Push-up
Results: 12m 28s
Workout scaled
Modifications at: 30kg thrusters
35 push ups on knee

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 SKILL:
Deadlift C1

WOD :
21 Thruster (40/30kg)
21 KB Swing (24/16kg)
400m Run
15 Thruster
15 KB Swing
30 Burpees
9 Thruster
9 KB Swing
40 Push-up		 12m 28s
Workout Scaled