Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

July 31, 2015

Performed at: RifTribe
Workout Name: July31 PartA
Description: Part A: EMOM (18 min/6 rounds)
Rounds 1-3:
4-Squat Cleans (135lb)
6-Strict Press (75lbs)
8-Pull-ups (Strict)
Rounds 4-6:
4-Front Squats
6-Push press
8-Kipping Pull-ups
Results: 108 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2015 July31 PartA Part A: EMOM (18 min/6 rounds)
Rounds 1-3:
4-Squat Cleans (135lb)
6-Strict Press (75lbs)
8-Pull-ups (Strict)
Rounds 4-6:
4-Front Squats
6-Push press
8-Kipping Pull-ups		 108 reps
Performed as RX